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Benefits of Grapefruits
21. Health Benefits
When eating or juicing grapefruit, peel off the skin but leave as much of the albedo intact as possible as it contains the highest amount of valuable bioflavonoids and other anticancer agents. Grapefruit oil is applied to the skin for muscle fatigue, hair growth, toning the skin, and for acne and oily skin. It is also used for the common cold and flu (influenza).
22. Nutritional Benefits
Grapefruit doesnt only contain vitamin C which is commonly known to be protective against cold or flu. It is not just one nutrient that helps prevent a certain disease, but rather the combination of several ingredients in it that does the trick. This is the kind of nutritional power that we can find only in the way God makes our natural food.
Although grapefruit has a subacid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of other health problems.
Pectin in this fruit has been found to be effective in reducing the accumulation of arterial deposits, and the vitamin C helps to strengthen and maintain the elasticity of arteries. Grapefruit seed extract is applied to the skin as a facial cleanser, firstaid treatment, remedy for mild skin irritations, and as a vaginal douche for vaginal yeast infections(candidiasis). It is also used as an ear or nasal rinse for preventing and treating infections; as a gargle for sore throats; and a dental rinse for preventing gingivitis and promoting healthy gums; and as a breath freshener.
25. Breast cancer
Grapefruit was discovered to even halt cancer cells from spreading in breast cancer patients, by ridding the body of excess estrogen. . It is a powerful agent against tumours and cancer acting as a scavenger of cancer causing free radicals. Lycopene works best with Vitamin A and C and grapefruit contains both in regular amount.
26. Common cold
A common cold is usually your body telling you that you are overworked. A regular drink of grapefruit during a stressful period gives your immune system the boost needed to prevent it coming on. Some people inhale grapefruit vapors to help the body retain water, for headache, stress, and depression. Grapefruit seed extract vapor has also been inhaled for the treatment of lung infections.
A diabetic can safely eat a grapefruit. In fact, more consumption of this fruit will help reduce the starches and sweets in the system. If you have a tendency towards diabetes, consume more grapefruit juice to prevent it.
28. Digestive disorder
This juice helps to promote digestion by increasing the flow of gastric juices. Eat the fruit together with its albedo and pith for their extra fiber that aids bowel movements. grapefruit oil and seed extract are used as a fragrance component in soaps and cosmetics; and as a household cleaner for fruits, vegetables, meats, kitchen surfaces, dishes, etc.
At the end of a long and tiring day, drink a glass of grapefruit juice with lemon juice in equal parts with a little honey, to dispel all fatigue and tiredness. The potassium present in the grapefruit helps to smooth wrinkles and age spots and provides a protective shield against UV rays.
Besides drinking plenty of fluids, also drink grapefruit juice to reduce fever. juice is loaded with vitamin C and Vitamin A which is imperative for hairs health. It boosts blood circulation in the scalp which promotes hair growth.
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