benefits of fenugreek seeds and leaves

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Seeds and Leaves of Methi

Benefits of Fenugreek Seeds and Leaves

Seeds and Leaves of Methi

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth watering methi paratha.Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen like properties, as well as steroidal saponins.


History
Reduce blemishes
Antioxidant properties
Restrictions in fenugreek usage
Fenugreek Seeds for Skin
Absorption
Loose Motions
Green leafy vegetables
Fenugreek oil
Reducing inflammation
Fenugreek seeds for Health
Pancreas
More ...

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