benefits of fenugreek seeds and leaves

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Seeds and Leaves of Methi

Benefits of Fenugreek Seeds and Leaves

Seeds and Leaves of Methi

The seeds and leaves of methi (fenugreek) are readily available and widely used in Indian kitchen. They have a strong aroma and a bitter taste. But when used in small quantities they impart flavour to your food. It is commonly used in curries, vegetable dishes, dals and not to forget the mouth watering methi paratha.Methi contains protein, fibre, vitamin C, niacin, potassium, iron and alkaloids. It also contains a compound diosgenin which has oestrogen like properties, as well as steroidal saponins.

Reduce cholesterol
Control diabetes
Reduce the oiliness of our skin
Maintains healthy Testosterone Levels
Homemade facial scrub
Substitutes for Fenugreek
Natural remedy
Reducing inflammation
Prevent colon cancer
Protects from Cancer
Seeds and Leaves of Methi
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