benefits of elderberry

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Benefits of Elderberry

31. Treats Upper Respiratory Infections
Fight your cold symptoms. Elderberry syrup makes colds and other upper respiratory symptoms more tolerable by reducing mucous secretions. Also, elderberries may fight swelling of the respiratory passages, which means less discomfort and trouble breathing and soothe a cough.
32. Improves Flu Symptoms
Decrease the length and severity of your flu symptoms. Common flu symptoms like fever, chills, sore throat, muscle aches and fatigue may go away faster if you take elderberry syrup as recommended on the bottle. According to a study in the Journal of International Medical Research, patients given elderberry syrup recovered an average of 4 days faster from the flu than those not taking the supplement. Elderberries have even been shown in the labs to help prevent swine and avian flu strains.
33. Elderberry tea
Drinking elderberry tea is considered safe, however, if you consider talking elderberry extracts or syrups, consult a qualified professional first to find out your optimal dosage, possible side effects and drug interactions. Elderberry, or elder, has been used for centuries to treat wounds, when applied to the skin. It is also taken by mouth to treat respiratory illnesses such as cold and flu.
34. Helps in treating many common diseases
Elderberry juice helps in treating many common diseases. Red elderberry is good for skin and hair. Though there are many benefits of elderberry, knowing about elderberry side effects is also important. If you regularly suffer from the common cold, elderberry juice can help you. Yes, citrus fruits and berries are very useful in preventing and curing a number of common diseases.
35. How does it work
Elderberry might affect the immune system. Elderberry seems to have activity against viruses including the flu, and might reduce inflammation. In many countries, including Germany, elder flower is used to treat colds and flu. Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, such as the sinuses, and help relieve nasal congestion. Elder may have antiinflammatory, antiviral, and anticancer properties.
36. Dosage
You can consume restricted amounts of the juice on a daily basis. For daily maintenance you can have two teaspoons of juice per day. However, in case you have flu the intake of this juice is increased. During flu, adults can have one tablespoon, four times a day. For children, the dosage during flu is one tablespoon two times a day. For elderberry juice concentrate or syrup, two teaspoons of the concentrate or syrup can be consumed along with a glass of water everyday. Elderberry extract can also be used as a topping for donuts, pies and cakes. However, excessive consumption should be restricted to avoid potential side effects like diarrhea and vomiting.
37. Healthy Skin
Elderberries are perfect for diets for healthy skin, especially if you're looking for a natural acne remedy. The antioxidants are effective in preventing human cell damage, giving skin a glowing and healthy look. It clears your complexion and dark spots, and you look young for long as it delays the occurrence of fine lines.
38. Hair Loss
If youre tired of excessive hair loss and looking for ways to regenerate hair, this juice is one of a few great foods for healthy hair. It not only stops it, but also repairs damaged hair and gives your mane new life. While a prescription flu medication is the best way to knock out the flu, natural remedies like elderberry,ginseng, and echinacea can provide additional relief of your symptoms.
39. Elderberry oil has a rich
Elderberry oil has a rich, silky skin feel whilst being readily absorbed and not too greasy. Clinical studies demonstrate that Elderberry oil provides excellent natural emollience; it increases skin smoothness and elasticity whilst improving skin barrier function by reducing transepidermal water loss (TEWL). The functionality of Elderberry oil
40. Reduce the onset of flu symptoms
Black Elderberries have almost 5 times as many anthocyanins as Blueberries and twice the overall antioxidant capability of Cranberries. Recent clinical studies have demonstrated that Elderberry extract may help improve the immune system and reduce the onset of flu symptoms. The byproduct of this nutrient rich extract is the seed, which is the source of the nutrient rich oil.

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