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Benefits of Dates
Dates should be included as a part of a healthy diet. They consist ofsugar, proteinsand many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than overslimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.
Great Energy Booster
Repairs Damaged Skin Cells
Nutritional value of Dates
For Pregnant Women
Rich Calcium Content
Helps heal intestinal disorders
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