benefits of dates

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Weight Gain

Benefits of Dates

Weight Gain

Dates should be included as a part of a healthy diet. They consist ofsugar, proteinsand many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than overslimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day.

Dates Fruits
Improves Muscle Strength
Energy Booster
Improves Overall Health
Proteins and fats
Rich Calcium Content
For Pregnant Women
Nervous System Health
Great Energy Booster
Intestinal Disorders
Carbo Load
More ...

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