benefits of dates

Confusing Words in English Language. Free Reading..

Rich Calcium Content

Benefits of Dates

Rich Calcium Content

Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).


Increase Vitamin and Mineral Intake
Cures Constipation
Reduced Blood Pressure
Excellent AntiOxidant
Excellent source ofiron
Maintains Hair Health
Antioxidants
Calories
Repairs Damaged Skin Cells
How to store Dates
Rich indietary fiber
For Pregnant Women
More ...

Test your English Language
Stunts Mania
Travelling Tips
Benefits of Cherry
Tallest Dams In The World
Precaution while using Homeopathy
Most Prettiest Faces In The World
WhatsApp Tips and Tricks Everyone Should Know
Know Tie Knots
Know World Carnival
Krishna Janamashtmi