benefits of dates

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Rich Calcium Content

Benefits of Dates

Rich Calcium Content

Calcium content in dry dates is very high. Calcium, being a crucial element of our skeletal system, is necessary for keeping our bones and teeth safe and strong. So, including a handful of dates in your daily diet will be a great choice to stay away from bone problems (osteoporosis, rheumatoid arthritis, osteoarthritis, etc.) and dental problems (tooth decay).

Increase Vitamin and Mineral Intake
Cures Constipation
Reduced Blood Pressure
Excellent AntiOxidant
Excellent source ofiron
Maintains Hair Health
Repairs Damaged Skin Cells
How to store Dates
Rich indietary fiber
For Pregnant Women
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