benefits of dates

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Proteins and fats

Benefits of Dates

Proteins and fats

Dates excel all other fruits in the proportion of proteins; it contains 2% of proteins by weight and 23 % of harmless vegetable fats totally devoid of cholesterol. date fruits are both food and medicine. There is energy, protection, and cure in it. Next to breast milk, it is the first food that enters a babys stomach.

Proteins and fats
Boost Energy
Nutritional value of Dates
For Pregnant Women
Source of Essential Minerals
Energy Booster
Weight Gain
Nervous System Health
Increase Fiber Intake
Improves Overall Health
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