benefits of dates

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Maintain a healthy Nervous System

Benefits of Dates

Maintain a healthy Nervous System

Dates usually are abundant with potassium content, that happen to be important for a proper nervous system. Potassium in dates is a vital element of cells and the body fluids which help control heart rate as well as blood pressure level, therefore offering safety against coronary heart disease as well as heart stroke. Study discloses that greater potassium consumption of about 400 mg can help to eliminate the potential risk of heart strokes simply by 40%.


Nutritional value of Dates
How to store Dates
Improves Muscle Strength
Diarrhea
Antioxidants
Fresh vs Dried
Helps heal intestinal disorders
Nervous System Health
Source of Essential Minerals
Anti Inflammatory
Intoxication
Diabetes
More ...

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