benefits of dates

Confusing Words in English Language. Free Reading..

Macronutrients

Benefits of Dates

Macronutrients

The macronutrient content of fresh dates vs. dried dates are different. While protein and fat only differ slightly, the carbohydrate content doubles in dried dates when compared to fresh. Dried dates are also a better source of fiber. A 3.5 oz. serving of fresh dates contains 1.8 g of protein, 1 g of fat, 37 g of carbohydrates and 3.5 g of fiber. The same size serving of dried dates contains 2.8 g of protein, 0.6 g of fat, 76 g of carbohydrates and 5 g of fiber.


For Pregnant Women
Anti Inflammatory
Anemia
Maintains Healthy Skin
Boost Energy
Night Blindness
Dates Fruits
Potassium
Diarrhea
Lower Triglycerides
How to store Dates
Increase Vitamin and Mineral Intake
More ...

Test your English Language
The Worlds Most Beautiful Buildings
Importants Dates Of Indian History
Precautions while using Nail Paint
Tips to succeed in Business
Ancient Theaters
The Most Reliable cars in the world
Hairstyles To Compliment Your Saree
Lal Bahadur Shastri
Largest Deserts of the World
Largest Shopping Malls Of The World