benefits of dates

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Fresh vs Dried

Benefits of Dates

Fresh vs Dried

The fresh dates are available soft, semisoft or dry. The dry fresh date is not the same as the dried date. A dry date simply contains less moisture than a soft date. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. A dried date is deliberately dehydrated to remove its moisture. Dried dates have a longer shelflife than the fresh. Dried dates if refrigerated in an airtight container stay fresh for up to one year, and if in the freezer can last up to five years.

Bone Health and Strength
Rich Calcium Content
Intestinal Disorders
How to store Dates
Packed with Calories
Abdominal Cancer
Improves Overall Health
Medicinal Uses of Date Palms
Fresh vs Dried
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