benefits of dates

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Excellent source ofiron

Benefits of Dates

Excellent source ofiron

Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.


Cures Constipation
Repairs Damaged Skin Cells
Anti Inflammatory
Boost Energy
Reduced Blood Pressure
Allergies
Weight Gain
Carbo Load
History of Dates
Fresh vs Dried
Anemia
Magnesium
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