benefits of dates

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Excellent source ofiron

Benefits of Dates

Excellent source ofiron

Dates are an excellent source ofiron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygencarrying capacity of the blood.

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Anti Inflammatory
Boost Energy
Reduced Blood Pressure
Weight Gain
Carbo Load
History of Dates
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