benefits of dates

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Benefits of Dates


A lot of dates can easily improve your chance for type 2 diabetes simply because they have a great glycemic index, in accordance with the Linus Pauling Institute Micronutrient Information Center. The glycemic index signifies a foods potential impact on your blood sugar levels. Highglycemic foods just like dates may cause sharp raises within your blood sugar levels.

Carbo Load
Increase Fiber Intake
Anti Inflammatory
Maintains Healthy Skin
Increase Vitamin and Mineral Intake
Intestinal Disorders
Nervous System Health
Great Energy Booster
Medicinal Uses of Date Palms
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