benefits of dates

Confusing Words in English Language. Free Reading..

Constipation

Benefits of Dates

Constipation

Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.


Rich Calcium Content
Nervous System Health
Nourishes Hair Roots Scalp
Macronutrients
Benefits Cardiovascular System
Anemia
Intestinal Disorders
Source of Essential Minerals
Bone Health and Strength
Maintains Hair Health
Help alleviate constipation
For Pregnant Women
More ...

Test your English Language
Mahashivratri Festival
Romantic Valentines Day Ideas
Benefits of Cantaloupe
Home Remedies
The Most Haunted Places In America
Things You Didnt Know About Steve Jobs
Best Places to Celebrate Xmas
Jogging Tips and Guidelines
Jumping Jacks
Jumping Jacks