benefits of dates

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Benefits of Dates


Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels ofsoluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Rich Calcium Content
Nervous System Health
Nourishes Hair Roots Scalp
Benefits Cardiovascular System
Intestinal Disorders
Source of Essential Minerals
Bone Health and Strength
Maintains Hair Health
Help alleviate constipation
For Pregnant Women
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