benefits of dates

Confusing Words in English Language. Free Reading..

Calories

Benefits of Dates

Calories

Dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. As a lower energydensity food, fresh dates make a better choice if youre trying to control your weight. Low energydensity foods help satisfy your appetite on fewer calories than high energydensity foods, like the dried dates.


Increase Fiber Intake
Nutritional value of Dates
History of Dates
Nervous System Health
Maintains Healthy Skin
Cures Constipation
Reduced Blood Pressure
Diarrhea
Antioxidants
Diabetes
Proteins and fats
Help alleviate constipation
More ...

Test your English Language
New Mehandi Designs
Worst Movies Ever
Solar System
Surprising ways youre ruining your Hair
Precautions while using Nail Paint
Body Language
Start the New Year Fresh
Looney Tunes Characters With Mental Disorders
Lotus Flower Tattoo
Loudest College Football Stadiums