benefits of dates

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Benefits of Dates


Dried dates are significantly higher in calories than fresh. A 3.5 oz. serving of dried dates contains about 284 calories, while the same size serving of fresh dates contains 142 calories. As a lower energydensity food, fresh dates make a better choice if youre trying to control your weight. Low energydensity foods help satisfy your appetite on fewer calories than high energydensity foods, like the dried dates.

Increase Fiber Intake
Nutritional value of Dates
History of Dates
Nervous System Health
Maintains Healthy Skin
Cures Constipation
Reduced Blood Pressure
Proteins and fats
Help alleviate constipation
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