benefits of dates

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Bone Health and Strength

Benefits of Dates

Bone Health and Strength

Thesignificant amounts of mineralsfound in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!

Heals Bowel Illnesses
Cures Constipation
Sources ofvitamin A
Packed with Calories
Proteins and fats
Source of Essential Minerals
Dates Fruits
Benefits Cardiovascular System
Nervous System Health
Improves Muscle Strength
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