benefits of dates

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Benefits of Dates

31. Packed with Calories
If you have an overslimming problem, dry dates will be ideal for you. They are packed with calories and hence, you can gain adequate muscles without putting on much weight. They can also be chopped and used with fruit salad and in a range of sweet and savory dishes.
32. Repairs Damaged Skin Cells
Dry dates are a natural resource of Vitamin B5 or pantothenic acid. It is highly beneficial for skin cells as it can repair damage caused by free radicals. So, if you want to get firm and naturally beautiful skin, dry dates can be a good aid.
33. Maintains Healthy Skin
The Vitamin A content of dry dates is helpful to maintain the health of our skin. It can eliminate dry and dead skin cells, and regenerate fresh and new ones. Consequently, we get healthy, bright and glowing skin.
34. Fights Ageing Promotes Skin Youthfulness
The antioxidative properties of dry dates. These are advantageous for our skin too. As our skin gets rid of free radicals, it becomes firm and toned. In short, dry dates help us fight against untimely ageing and make us youthful.
35. Maintains Hair Health
Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this superfood in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on.
36. Nourishes Hair Roots Scalp
If you are suffering from excessive hair fall, dry dates can be of great help. It provides nourishment to hair roots as well as scalp and makes your hairs stronger. Thus, we can flaunt our silky and shiny hair
37. Cures Intoxication
Vitamin B5 present in dry dates is helpful in maintaining the health of our tresses. By including this superfood in your daily diet, you can prevent a number of hair problems like brittle hair, split ends, and so on.
38. Boost Energy
The high content of sugars just like glucose, sucrose as well as fructose causes it to be a power house providing instantaneous energy. Dates usually are power filled with 29 grams of natural sugars, 3 grams of soluble fiber as well as 31 grams of carbohydrates. As a result, the small date fruit could be effectively referred to as an energy improving dry fruit.
39. Maintain a healthy Nervous System
Dates usually are abundant with potassium content, that happen to be important for a proper nervous system. Potassium in dates is a vital element of cells and the body fluids which help control heart rate as well as blood pressure level, therefore offering safety against coronary heart disease as well as heart stroke. Study discloses that greater potassium consumption of about 400 mg can help to eliminate the potential risk of heart strokes simply by 40%.
40. Strengthen Tooth Enamel
Dates may also help avoid tooth decay due to its fluorine content, an important chemical element which slackens the growth of tooth decay simply by shutting out plaque as well as making the tooth enamel powerful. In the stores, one may come across soft, semidry, and dried types put for sale.


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