benefits of cucumber

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Benefits of Cucumber

61. Support Your Digestive Health
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. If you struggle with acid reflux, you should know thatdrinking watercan help suppress acute symptoms of acid reflux by temporarily raising stomach pH; it
62. Maintain a Healthy Weight
Cucumbers are very low in calories, yet they make a filling snack (one cup of sliced cucumber contains just 16 calories).8The soluble fiber in cucumbers dissolves into a gel-like texture in your gut, helping toslow downyour digestion. This helps you toy!z
63. Support Heart Health
Cucumbers containpotassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.
64. Cucumbers Make a Great Base for Vegetable Juice
There are many ways to enjoy cucumbers, such asfermentedor raw in vinegar-based salads. If youre looking for something different, cucumbers make an ideal base for yourvegetable juicedue to their mild flavor and high water content. In fact, a simple j
65. Organic Cucumbers Are Worth It
If youre wondering whether you should choose organic cucumbers over conventionally grown varieties, Id suggest organic. Cucumbers were ranked the 12th most contaminated food and the second in cancer risk due to theirpesticide content, according to the E
66. What Else Are Cucumbers Good For
Flavonoids and tannins incucumbershave been found to have both free-radical scavenging and pain-relieving effects, while it has a number of traditional folk uses as well. As written in theJournal of Young Pharmacists:10Traditionally, this plant is us
67. Studies Done on Cucumbers
Cucumber extracts were screened for signs of free radical scavenging and analgesic activities, following the lead of traditional folk uses. Not only were the extracts found to provide phytonutrients with these activities, a number of other valuable compou
68. Cucumbers Fun Facts
For those whove noticed their cucumbers seem to deteriorate soon after refrigerating them, U.C. Davis has reported that cucumbers maintain freshness longer when stored at room temperature.ucumbers are also highly sensitive to ethylene, a natural plant
69. Summary
Cucumbers add a mild, pleasing, just-from-the-garden freshness appreciated throughout the world. That may be why they enjoy the number four spot in the ranks of garden produce. Cucumbers require a bit of garden space, since they grow on trailing vines. Pi
70. Include vitamins
The health benefits of cucumber include vitamins C, A, K and B5, as well as manganese, potassium, and magnesium, endowing health benefits that fight inflammation and infection while helping to produce energy and support bone and heart strength.

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