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A good source of betacarotene

Benefits of Chives

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A good source of betacarotene

Chives are a good source of betacarotene, which helps to improve eye sight and clear acne. So, chives are a great vegetable for a radiant skin. Chives are also rich in vitamin C, which is a water soluble antioxidant. It can improve the immune system, elasticity of blood vessels and skin, prevents bruising, and increases the iron absorption.


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Chives Are Hardy
The Leaves Are Versatile
Calories and Fat
Applications
Soups Stews Salads and Sauces
Prostate cancer
How To Grow Chives
Disadvantages
Treatment of Hair Loss
Digestion
Harvesting
Bone Strength
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