benefits of cherry

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Exercise Recovery

Benefits of Cherry

Exercise Recovery

Muscle recovery time after exercise may be quicker with tart cherry juice concentrate, according to M Lambercht, editor of the book Acute Topics in Sport Nutrition. A study of long distance runners found that daily consumption of tart cherry juice concentrate for 5 days before, during and two days following a marathon resulted in improved strength, decreased inflammation, decreased levels of oxidized lipids and reduced recovery time.


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