benefits of cherry

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Cherries help you sleep

Benefits of Cherry

Cherries help you sleep

If sipping a cup of chamomile isnt enough to induce restful sleep try having tart cherry juice before bed. Tart cherries contain melatonin, a hormone that helps make you feel sleepy. Two tablespoons of tart cherry juice has been shown in studies to be just as effective as a melatonin supplement. So, pour yourself a little cherry juice nightcap for a tasty bedtime sleep aid.

Red Cherry benefits for hair
Vitamin A
Cherries battle belly fat
Weight Loss
Cherries help ease arthritis pain
Cherries provide natural osteoarthritis relief
Cherries protect against oxidative stress
Antioxidants Repair Our Bodies
Selection and storage
Help Cure Migraines
Phytochemical research
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