benefits of cherry

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Cherries combat postworkout soreness

Benefits of Cherry

Cherries combat postworkout soreness

If youre looking for a healthy way to fight postexercise soreness, cherries fit the bill.Studiessuggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).

Vitamin E
Cherries act as a natural painkiller
Cherries help you get some sleep
Vitamin B
Help Fight Cancer and Disease
Anti ageing properties
Helps Lower Blood Sugar Levels In People With Diabetes
Red Cherries for younger looking skin
alkaline content foods
Cherries cut your chance of getting gout
Cherries help you sleep
Preparation and Serving method
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