benefits of cherry

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Blood Sugar Regulation

Benefits of Cherry

Blood Sugar Regulation

cherries influence the genes that control the metabolism of proteins, fats and carbohydrates. In the animal study, highfat diets supplemented with 1 percent tart cherry powder resulted in lower cholesterol levels, decreased abdominal fat and decreased inflammation. Researchers conclude that tart cherries decrease risk for Type 2 diabetes and heart disease.

Vitamin E
Phytochemical research
How do we prepare cherries
Cherries and blood pressure
Ease aching joints
Vitamin A
neural protection
Cherries combat postworkout soreness
Good for skin lightening
Cherries are pigment rich fruits
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