benefits of cherry

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Cherries combat postworkout soreness

Benefits of Cherry

Cherries combat postworkout soreness

If youre looking for a healthy way to fight postexercise soreness, cherries fit the bill.Studiessuggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).

Wonderfully delicious
Helps Lower The Risk Of Heart Disease
How do we prepare cherries
Cherries reduce stroke risk
Cherries help you sleep
Weight Loss
Guard your colon
Cherries protect against oxidative stress
Preparation and Serving method
Vitamin B
Growing season
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