benefits of cherry

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Weight Loss

Benefits of Cherry

Weight Loss

A cherry is made up of more than 75 percent water. This water content makes cherries a perfect weight loss food as foods that are high in water and low in calories keep you feeling fuller for a longer period of time than foods and drinks that are higher in calories. Cherries are also loaded with fiber, at almost 3 grams per serving. This fiber helps accelerate weight loss and reduces your cholesterol levels by slowing its absorption into your blood.

Vitamin A
Eliminate Oxidative Stress and Prevent Premature Aging
Help your eyesight
Cherries and blood pressure
Cherries help fight cancer
neural protection
Red Cherries for cardiovascular health
Wonderfully delicious
Control cholesterol
Cherries help you get some sleep
anthocyanin glycosides
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