benefits of cabbage

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Tips for Preparing Cabbage

Benefits of Cabbage

Tips for Preparing Cabbage

Cabbage is usually clean since the outer leaves protect it, you still may want to clean it. Remove the thick fibrous outer leaves and cut the cabbage into pieces and then wash under running water. If you notice any signs of worms or insects, which sometimes appears in cabbage, soak the head in salt water or vinegar water for 1520 minutes first. To preserve its vitamin C content, cut and wash the cabbage right before cooking or eating it. Since phytonutrients in the cabbage react with carbon steel and turn the leaves black, use a stainless steel knife to cut.

Red Cabbage
Other benefits of Cabbage
Proper skin care
Smooth and healthy hair
Nutritional Profile
Vitamin E improves skin complexion
Healing properties
Cardiovascular Support
Blood Pressure
Health Benefits
cancer preventative
More ...

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