benefits of cabbage

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Rich in vitamin K

Benefits of Cabbage

Rich in vitamin K

Cabbage provides 85 percent of the bodys daily requirement. This is very important, not only for bone metabolism, but as a known Alzheimers disease preventative by limiting neuronal damage in the brain. The 54 percent daily value of vitamin C supplied to the body with one serving of cabbage is impressive, too

Antiinflammatory and Blood Sugar Regulator
Individual Concerns
Provides relief from sore muscles
Skin Care and Premature Aging
Detoxification by cabbage
Rich in vitamin K
Cabbage is in season
Assists in weight loss
Health Benefits
Vitamin E improves skin complexion
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