benefits of cabbage

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Benefits of Cabbage


Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestionrelated problems.

Deficiency of Sulphur
Bone Health
Helps keep blood pressure from getting high
Eliminates the risk of cataract
Conditions dry hair
Stimulates hair growth
Cabbage is anything but boring
Immunity booster
Stomach and intestinal tracts
Ideal forweight loss
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