benefits of cabbage

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Benefits of Cabbage


Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestionrelated problems.

Tips for Preparing Cabbage
Cleansing property
It is a brain food
Cabbage is great for your waistline
Cardiovascular Support
Assists in weight loss
Sulfur prevents acne
Stomach and intestinal tracts
Studies Done on Cabbage
Helps detoxify the body
Nutritional Benefits
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