benefits of cabbage

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Red Cabbage

Benefits of Cabbage

Red Cabbage

This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties. It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.


Nutritional Profile
Helps detoxify the body
Constipation
Immunity booster
Studies Done on Cabbage
Cabbage Fun Facts
Excellent source of fiber
Digestive system
Nutritional Benefits
cancer preventative
Anemia
Smooth and healthy hair
More ...

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