benefits of cabbage

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Red Cabbage

Benefits of Cabbage

Red Cabbage

This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties. It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.

Cabbage Fun Facts
Helps in treatment of peptic ulcers
Red Cabbage
Consumption Tips
Brain Health
Reduces risk of Alzheimers disease
Assists in weight loss
Deficiency of Sulphur
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