benefits of cabbage

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It is a brain food

Benefits of Cabbage

It is a brain food

It is full of vitamin K and anthocyanins that help with mental function and concentration. These nutrients also prevent nerve damage, improving your defense against Alzheimers disease, and dementia. Red cabbage has the highest amount of these power nutrients.

Cabbage can help keep your bones and body healthy
Provides flawless skin
Cabbage is great for your waistline
Immunity booster
Glucosinolates and Cancer Prevention
Eliminates the risk of cataract
Nutritional Benefits
Eating cabbage is like taking a multivitamin
Immune system
Helps in treatment of peptic ulcers
Deficiency of Vitamin C
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