benefits of cabbage

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Ideal forweight loss

Benefits of Cabbage

Ideal forweight loss

It has only 33 calories in a cup of cooked cabbage, is low in fat and high in fiber. It is definitely asmart carb. Rich in phytonutrient antioxidants, this cool season leafy vegetable belongs to the Brassica family, a broad family of common vegetables that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world.


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