benefits of cabbage

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Ideal forweight loss

Benefits of Cabbage

Ideal forweight loss

It has only 33 calories in a cup of cooked cabbage, is low in fat and high in fiber. It is definitely asmart carb. Rich in phytonutrient antioxidants, this cool season leafy vegetable belongs to the Brassica family, a broad family of common vegetables that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world.

The Healthiest Way of Cooking Cabbage
Cabbage for headaches
Provides relief from sore muscles
Cabbage and its cancerprotective phytonutrients
Breast engorgement
Cabbage can help keep your bones and body healthy
Glucosinolates and Cancer Prevention
High insulfur the beautifying mineral
Deficiency of Vitamin C
Weight Loss
Cardiovascular Support
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