benefits of cabbage

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How to Select

Benefits of Cabbage

How to Select

Choose cabbage heads that are firm and dense with shiny, crisp, colorful leaves free of cracks, bruises, and blemishes. Severe damage to the outer leaves is suggestive of worm damage or decay that may reside in the inner core as well. There should be only a few outer loose leaves attached to the stem. If not, it may be an indication of undesirable texture and taste. Avoid buying precut cabbage, either halved or shredded, since once cabbage is cut, it begins to lose its valuable vitamin C content.


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InDepth Nutritional Profile
Helps prevent cancer
Provides flawless skin
Deficiency of Roughage
Eye Health
Helps keep blood pressure from getting high
Provides relief from constipation
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