benefits of cabbage

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Excellent source of fiber

Benefits of Cabbage

Excellent source of fiber

Cabbage is also an excellent source of fiber, vitamin B6, folate, and manganese, as well as healthy amounts of thiamin (vitamin B1), pyridoxine (vitamin B6), and pantothenic acid (vitamin B5). It also provides iron, magnesium, phosphorus, calcium for strong bones, and potassium for regulating the heart rate and blood pressure.


Deficiency of Vitamin C
Good source of folates
Anemia
AntioxidantRelated Health Benefits
Consumption Tips
Constipation
The Healthiest Way of Cooking Cabbage
Cardiovascular Support
Other benefits of Cabbage
Deficiency of Sulphur
Prevents hair loss
Detoxification by cabbage
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