benefits of cabbage

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Excellent source of fiber

Benefits of Cabbage

Excellent source of fiber

Cabbage is also an excellent source of fiber, vitamin B6, folate, and manganese, as well as healthy amounts of thiamin (vitamin B1), pyridoxine (vitamin B6), and pantothenic acid (vitamin B5). It also provides iron, magnesium, phosphorus, calcium for strong bones, and potassium for regulating the heart rate and blood pressure.


Provides relief from sore muscles
Digestive Tract Support
Conditions dry hair
Immune system
Immunity booster
cancer preventative
Summary
Cabbage Fun Facts
Cabbage can help keep your bones and body healthy
Deficiency of Vitamin C
High insulfur the beautifying mineral
Anemia
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