benefits of cabbage

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Deficiency of Vitamin C

Benefits of Cabbage

Deficiency of Vitamin C

Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.

Eye Health
Cabbage is in season
Eliminates the risk of cataract
Stomach and intestinal tracts
Smooth and healthy hair
Deficiency of Roughage
Cabbage is great for your waistline
Studies Done on Cabbage
Skin Care and Premature Aging
Cabbage is anything but boring
Digestive system
Consumption Tips
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