benefits of cabbage

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Deficiency of Vitamin C

Benefits of Cabbage

Deficiency of Vitamin C

Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.

Assists in weight loss
Conditions dry hair
Excellent source of fiber
Healing properties
Helps detoxify the body
Individual Concerns
Cabbage is anything but boring
Stomach and intestinal tracts
Nutritional Benefits
Studies Done on Cabbage
Eliminates the risk of cataract
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