benefits of cabbage

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Benefits of Cabbage


The slightly laxative effect of cabbage makes it effective in stimulating bowel movement. Eat the uncooked cabbage, either on its own, or juiced. Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. VitaminK has the potential role in bone metabolism by promoting osteotrophic activity in them. So enough vitamin K in the diet gives you healthy bones. In addition, vitaminK also has established role in curing Alzheimers disease patients by limiting neuronal damage in their brain.

Digestive system
It is a brain food
Vitamin E improves skin complexion
Provides flawless skin
Sulfur prevents acne
Cabbage can help keep your bones and body healthy
Healing properties
Eliminates the risk of cataract
Bone Health
Cabbage for headaches
Deficiency of Vitamin C
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