benefits of cabbage

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Cardiovascular Support

Benefits of Cabbage

Cardiovascular Support

Cabbage to provide your cardiovascular system with valuable support in the form of cholesterol reduction. Researchers understand exactly how this process takes place. Your liver uses cholesterol as a basic building block to produce bile acids. Bile acids are specialized molecules that aid in the digestion and absorption of fat through a process called emulsification. These molecules are typically stored in fluid form in your gall bladder, and when you eat a fatcontaining meal, they get released into the intestine where they help ready the fat for interaction with enzymes and eventual absorption up into the body. When you eat cabbage, fiberrelated nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of your body in a bowel movement, rather than getting absorbed along with the fat they have emulsified. When this happens, your liver needs to replace the lost bile acids by drawing upon your existing supply of cholesterol, and as a result, your cholesterol level drops down. Cabbage provides you with this cholesterollowering benefit whether it is raw or cooked.

Nutritional Profile
Prevents hair loss
Helps keep blood pressure from getting high
Skin Care and Premature Aging
Health Benefits
Individual Concerns
Eliminates the risk of cataract
Reduces risk of Alzheimers disease
Other benefits of Cabbage
Red Cabbage
Nutritional Benefits
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