benefits of cabbage

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Cabbage is great for your waistline

Benefits of Cabbage

Cabbage is great for your waistline

Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zerocalorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame.


Tips for Preparing Cabbage
Immunity booster
Green Cabbage
Fight infections in wounds
Stomach and intestinal tracts
Weight Loss
Provides relief from constipation
Reduces risk of Alzheimers disease
Botanical nameBrassica oleracea
Cleansing property
Deficiency of Vitamin C
Deficiency of Sulphur
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