benefits of cabbage

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Cabbage is great for your waistline

Benefits of Cabbage

Cabbage is great for your waistline

Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zerocalorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame.

Stimulates hair growth
InDepth Nutritional Profile
Nutritional Benefits
Prevents hair loss
Red Cabbage
Assists in weight loss
Provides flawless skin
Botanical nameBrassica oleracea
Fight infections in wounds
Cabbage Fun Facts
Stomach and intestinal tracts
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