benefits of cabbage

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Cabbage and its cancerprotective phytonutrients

Benefits of Cabbage

Cabbage and its cancerprotective phytonutrients

Cabbage is also a unique source of several types of phytonutrients. Its overall antioxidant activity is most likely due to its unusual polyphenol content. With red cabbage, these polyphenols include antioxidant and antiinflammatory compounds called anthocyanins. Cabbage is also unique for it rich supply of glucosinolates. These phytonutrients can be converted by the body into isothiocyanates that have special detoxification and anticancer properties.

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