benefits of cabbage

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Cabbage Fun Facts

Benefits of Cabbage

Cabbage Fun Facts

Spiced cabbage in vinegar was a staple food for sailors on long voyages, not just for New Year good fortune, but because of the many vitamins, probiotics, and nutrients it provided. Salted boiled cabbage was also added to the rice given to workers on the Great Wall of China, giving them strength and endurance.


Individual Concerns
It is a brain food
Brain Health
Cabbage is great for your waistline
Healing properties
Helps keep blood pressure from getting high
Excellent source of fiber
Tips for Preparing Cabbage
Cardiovascular Support
Summary
Cabbage can help keep your bones and body healthy
Ideal forweight loss
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