benefits of cabbage

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Cabbage Caution

Benefits of Cabbage

Cabbage Caution

Those with thyroid problems should avoid eating large amounts of cabbage. It interfere with the bodys absorption of iodine, needed by the thyroid gland. This applies to all cruciferousvegetables. The vegetable is a storehouse of phytochemicals like thiocyanates, indole3carbinol, lutein, zeaxanthin, sulforaphane, and isothiocyanates. These compounds are powerful antioxidants and known to help protect against breast, colon, and prostate cancers and help reduce LDL or bad cholesterol levels in the blood.

Helps keep blood pressure from getting high
Rich in vitamin K
Botanical nameBrassica oleracea
Eye Health
cancer preventative
Good source of folates
Red Cabbage
High insulfur the beautifying mineral
Cabbage is in season
Cabbage can help keep your bones and body healthy
Stomach and intestinal tracts
Cabbage is great for your waistline
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