benefits of cabbage

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Benefits of Cabbage


The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.

Reduces risk of Alzheimers disease
Glucosinolates and Cancer Prevention
Studies Done on Cabbage
Cabbage is anything but boring
It is a brain food
Blood Pressure
Weight Loss
Deficiency of Roughage
Assists in weight loss
Excellent source of fiber
Cabbage for headaches
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