benefits of cabbage

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Benefits of Cabbage


The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.

Cabbage and its cancerprotective phytonutrients
Weight Loss
Proper skin care
Prevents hair loss
Cardiovascular Support
It is a brain food
Good source of folates
Stomach and intestinal tracts
Deficiency of Sulphur
Consumption Tips
Digestive Tract Support
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