benefits of cabbage

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Benefits of Cabbage

71. Digestive system
The amino acid glutamine in cabbage juice is totally gentle and cleansing on the digestive system, detoxifying, repairing ulcers, healing and regenerating. The juice is to be taken in small amounts of about 100 ml, three times a day on an empty stomach.
72. Constipation
The slightly laxative effect of cabbage makes it effective in stimulating bowel movement. Eat the uncooked cabbage, either on its own, or juiced. Cabbage is a very good source of vitamin K, provides about 63% of RDA levels. VitaminK has the potential role in bone metabolism by promoting osteotrophic activity in them. So enough vitamin K in the diet gives you healthy bones. In addition, vitaminK also has established role in curing Alzheimers disease patients by limiting neuronal damage in their brain.
73. Breast engorgement
Peel off the outer layers of cabbage, run it slightly under the rolling pin and cap it over the breasts as close to the skin as possible, to soothe breasts engorgement. Wear your maternity brassiere over the cabbage and leave till the cabbage leaves wither. I have tried this and found it to be rather soothing, the preferred natural and cheaper alternative over taking drugs.
74. Anemia
The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.
75. Nutritional Benefits
This parcel of vegetable is nutrientpacked and low in calorie. It is impressive with its high content levels of calcium, iron, iodine, potassium, sulfur, and phosphorus. In the vitamins department, it is loaded with vitamins A, B1, B2, B6, C, E, K and folate.
76. Studies Done on Cabbage
Evidence in abundance shows cabbage to be an amazing cure for stomach ulcers, due to its high phytonutrient content. One in particular
77. Cabbage Fun Facts
Spiced cabbage in vinegar was a staple food for sailors on long voyages, not just for New Year good fortune, but because of the many vitamins, probiotics, and nutrients it provided. Salted boiled cabbage was also added to the rice given to workers on the Great Wall of China, giving them strength and endurance.
78. Summary
Ample proof is available showing cabbage to have more medicinal value than any other natural food. It helps heal stomach ulcers and may help prevent cancer. Colon, prostate, and breast cancer risk are minimized with good amounts of cabbage in the diet. In fact, some studies indicate that cabbage ingestion may be more effective than any other treatment.
79. Rich in vitamin K
Cabbage provides 85 percent of the bodys daily requirement. This is very important, not only for bone metabolism, but as a known Alzheimers disease preventative by limiting neuronal damage in the brain. The 54 percent daily value of vitamin C supplied to the body with one serving of cabbage is impressive, too
80. Excellent source of fiber
Cabbage is also an excellent source of fiber, vitamin B6, folate, and manganese, as well as healthy amounts of thiamin (vitamin B1), pyridoxine (vitamin B6), and pantothenic acid (vitamin B5). It also provides iron, magnesium, phosphorus, calcium for strong bones, and potassium for regulating the heart rate and blood pressure.


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