benefits of cabbage

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Benefits of Cabbage

51. Eating cabbage is like taking a multivitamin
While taking a multivitamin daily is a good idea, adding cabbage to your diet just bolsters the good work your vitamin of choice is doing for your health. Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin.
52. Cabbage is in season
Cabbage is a cool season annual vegetable. Its hardy, so it can withstand the surprisingly cool nights that creep in this time of year in the northwest, and youll often see cabbage as an option in your Full Circle delivery.
53. Cleansing property
Its juice is extremely effective in cleansing your body as cabbages are abundant in Vitamin C. If you are suffering from acne, drinking cabbage juice can help in clearing it up. Cabbage juice can also heal infected gums caused by gingivitis.
54. Stimulates hair growth
Cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on scalp can facilitate hair growth. Mash ? cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.
55. Smooth and healthy hair
Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky. Use cabbage while farm fresh to get its maximum health benefits. However, it can be stored in the refrigerator for few days for later use.
56. Prevents hair loss
Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 1015 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.
57. Conditions dry hair
Raw cabbage juice is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.
58. Helps prevent cancer
There are many properties in cabbage that help fight cancer causing cells. These ingredients include dindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3
59. Immunity booster
It has a very high content of Vitamin C. Thus cabbage helps in strengthening ones immunity system and also assists in curbing free radicals. Stew fried cabbage, onion, garlic, bell pepper and green chillies mixed with steamed rice, and soya/chilli/tomato sauce is one of the favorite dishes (Chowmein) in China and other South East Asian regions.
60. Eliminates the risk of cataract
The beta carotene content in cabbage helps in prevention of macular degeneration of the eyes and thus, keeps cataract at bay. Fresh or pickled cabbage leaves used as rolls, in filling (sarmale), which is usually based on minced meat in many parts of Central Europe, Balkans, and Asiaminor regions.


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