benefits of cabbage

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Benefits of Cabbage

41. Red Cabbage
This variety is denser than the green one and has a slight peppery flavor. It is more nutritious than the green variety and is also available in smaller varieties. It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.
42. Wombok
This variety is basically oval shaped with crinkly leaves having white veins. It is pale green in color and available in a
43. Healing properties
Cabbage has excellent skin healing properties. When used as a poultice, cabbage is effective in curing skin eruptions such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers and wounds. It helps cure arthritis as well. You can prepare the poultice by grating or processing some cabbage in a blender. Wrap the content mixed with some water in a cloth. Place it on the affected area for about 15 minutes. You can also crush the leaves and apply them directly on the affected areas. Regular application of this poultice as well as eating cabbage can help you heal faster.
44. Provides flawless skin
It is appreciable for its beautifying effects and it also has a role in promoting healthy skin. If you are suffering from pimples or other skin irritations, cabbage can be the solution. All you need to do is to steam the upper leaves of cabbage and remove all the veins. Compress the leaves between a linen cloth and cotton to make them smooth and soft. Place the compress on the affected area over night and experience spotless skin next morning.
45. Vitamin E improves skin complexion
Its juice is also excellent for improving complexion. It has potassium in it which is instrumental in purifying your body and skin. The high levels of Vitamin A rejuvenate your tissues while sulfur helps in fighting the infection. Vitamin E is often used as an ingredient in skincare products and supplements. The ultimate result is glowing and fairer skin.
46. Sulfur prevents acne
Sulfur is considered as
47. Cabbage is anything but boring
Cabbage comes in many varieties, including green, purple, and white. The brightly colored purple cabbage is not only beautiful, but contains anthocyanins, which have been proven to have anticarcinogenic properties
48. Cabbage is great for your waistline
Cabbage is very low in saturated fat and cholesterol, and is a good source of fiber. Are you trying to maintain a healthy weight? Try adding cabbage into a mixed green salad. It will help fill you up, keep you regular, and fits into the zerocalorie group. I love to make a salad of shredded Napa cabbage, which has a sweet, crunchy celery flavor. Add a spoonful of rice wine vinegar, a few drops of sesame oil, some toasted sesame seeds, and a handful of edamame.
49. Good source of folates
Folic acid is one of the essential components of DNA. Are you listening pregnant moms? Not only will adding cabbage to your diet help protect your baby from birth defects, but it will satisfy your rumbling tummy without adding unnecessary calories. Try chopping up some bok choy and stirfrying with other colorful veggies such as carrots, mushrooms, sugar snaps, and garlic. This is my familys favorite way to use up the produce from our Full Circle delivery before the next one arrives! Paired with some quinoa, you will enjoy a high protein, high nutrient, low calorie meal thats good for you and for baby too!
50. Cabbage can help keep your bones and body healthy
Cabbage is a good source of vitamin C and vitamin K. Vitamin C helps the body develop resistance against infectious agents and scavenging, harmful, proinflammatory free radicals. Enough vitamin K in the diet makes your bone stronger, healthier and delays osteoporosis.

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