benefits of cabbage

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Benefits of Cabbage

31. Eye Health
Cabbage is a rich source ofbetacarotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and generally promote good eye health and the delay of cataract formation. Betacarotene has also been positively linked toreduced chances of prostate cancer, which is an extra bonus on top of the other anticarcinogenic effects of cabbage!
32. Weight Loss
Cabbage is frequently recommended for people who want tolose weightin a healthy way. Since cabbage is packed with so many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat a lot of, and it is quite filling, since it has high levels of fiber, which add bulk to the bowels. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular
33. Brain Health
Lets not forget that cabbage is a very powerful brain food! The presence of Vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. These are primarily found in red cabbage, and vitamin K has been wellresearched, although it is often called the
34. Bone Health
Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
35. Blood Pressure
The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke.Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isnt being forced in a stressinducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!
36. Skin Care and Premature Aging
As mentioned already, cabbage has a wealth of different antioxidant sources, including vitaminC, anthocyanins, sulphur, and other smaller sources, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to theaging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you gain by eating cabbage can cause a turnaround in your aging processes, leaving you feeling and looking healthy and young!
37. Muscle Aches
When certain bacteria ferment the sugars in cabbage, such as during the cooking of sauerkraut,lactic acid is released. It isnt the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.
38. Detoxification by cabbage
Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are primary causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulphur in cabbage.
39. Other benefits of Cabbage
Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition. It is good for the brain and is useful in the treatment of neural disorders such as Alzheimers disease. The various other nutrients present in cabbage, such as vitaminE, keep the skin, eyes and hair healthy. The calcium, magnesium, and potassium found in cabbage is very useful for a wide range of healh benefits. Cabbage can also be used for the treatment of varicose veins, leg ulcers, peptic and duodenal ulcers.
40. Green Cabbage
This is the most commonly used type. It has smooth leaves packed tightly and a round shape resembling a large ball. It is also sometimes called as Dutch white cabbage and is also available in a smaller variety known as


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