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Benefits of Cabbage
21. Nutritional Profile
Cabbage is an excellent source of vitamin K, vitamin C, and vitamin B6. It is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin.
22. Cabbage and its cancerprotective phytonutrients
Cabbage is also a unique source of several types of phytonutrients. Its overall antioxidant activity is most likely due to its unusual polyphenol content. With red cabbage, these polyphenols include antioxidant and antiinflammatory compounds called anthocyanins. Cabbage is also unique for it rich supply of glucosinolates. These phytonutrients can be converted by the body into isothiocyanates that have special detoxification and anticancer properties.
23. InDepth Nutritional Profile
In addition to the nutrients highlighted in our ratings chart, an indepth nutritional profile forCabbageis also available. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more.
24. Deficiency of Vitamin C
Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression. Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, proinflammatory free radicals.
Cabbage is an abundant source of Vitamin C. You might be surprised to know that it is actually richer in vitamin C than oranges, which is traditionally considered the
26. Deficiency of Roughage
This is a very serious deficiency but one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion and a subsequent loss of appetite. The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging and hundreds of mild to serious conditions.
Cabbage is very rich in fiber, the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other digestionrelated problems.
28. Deficiency of Sulphur
Sulphur is a very useful nutrient because it fights infections. A deficiency of sulphur can result in microbial infections and a greatly reduced rate in the healing of wounds. Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC value) is 508
29. Fight infections in wounds
cabbage is rich is sulphur. So, it helps fight infections in wounds and reduces the frequency and severity of ulcers. It is also rich in essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
30. AntiInflammatory Properties
Cabbage is known to accumulate a buildup of cadmiumbinding complexes in its leaves, and one of the main components of that isglutamine. Glutamine is a strong antiinflammatory agent, so consuming cabbage can reduce the effects of many type of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
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