benefits of broccoli

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low calorie vegetables

Benefits of Broccoli

low calorie vegetables

Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. Nevertheless, it is rich in dietary fiber, minerals, vitamins, and anti oxidants that have proven health benefits. Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of broccoli is 1632


Cancer prevention
Fiber
Nutritional Profile
Broccoli Is Only One Superstar Veggie
Reverse diabetes heart damage
Nutritional
Anti Aging and Immune System Health
Stomach disorders
Fresh broccoli juice
Protect your skin against the effects of UV light
Broccoli is a cool season
Other Health Benefits Provided by Broccoli
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