benefits of broccoli

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Tips for Preparing Broccoli

Benefits of Broccoli

Tips for Preparing Broccoli

Rinse broccoli under cold running water. Cut florets into quarters for quick and even cooking. Be sure to enjoy the stems and leaves of broccoli; they provide a good balance of flavors. Peel the broccoli stem and cut the stem into 1/2 slices To get unique health benefits from broccoli, let it sit for several minutes before cooking.

Nutritional Benefits
Health Benefits of Broccoli
Eye health
Bone health
Nutrient and Health Benefits of Raw Broccoli
Eye disorders
Broccoli plant compound detoxifies air pollutants in the body
Immune system
Healthy Steaming versus Microwaving Broccoli
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