benefits of broccoli

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Benefits of Broccoli


Place broccoli in a plastic bag, removing as much of the air from the bag as possible. Store in the refrigerator where it will keep for 10 days. Do not wash broccoli before storing because exposure to water encourages spoilage. Partial heads of broccoli should be placed in a well sealed container or plastic bag and refrigerated. Since the vitamin C content starts to quickly degrade once broccoli has been cut, it is best to use it within a couple of days. Broccoli that has been blanched and then frozen can stay up to a year. Leftover cooked broccoli should be placed in tightly covered container and stored in the refrigerator where it will keep for a few days.

Tips for Preparing Broccoli
Anti inflammatory benefits
Immune system
Fresh broccoli juice
Stomach disorders
Nutritional Benefits
Eye health
Bone health
Eye disorders
Vitamin C
Reduce cancer risk
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