benefits of broccoli

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Reducing allergic reaction and inflammation

Benefits of Broccoli

Reducing allergic reaction and inflammation

Research has shown the ability of kaempferol to lessen the impact of allergy related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti inflammatory. Fresh vegetable is exceptionally rich source of vitamin C. Provides 89.2 mg or about 150% of RDA per 100 g. Vitamin C is a powerful natural anti oxidant and immune modulator, helps fight against flu causing viruses.


Protect your skin against the effects of UV light
Immune system
Alkalizes Your Body
Broccoli as a Goitrogenic Food
Breast cancer
Broccoli and Cardiovascular Support
Skin
Cruciferous vegetables
Lutein
Cholesterol reduction
Fiber
Vitamin C
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