benefits of broccoli

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Reducing allergic reaction and inflammation

Benefits of Broccoli

Reducing allergic reaction and inflammation

Research has shown the ability of kaempferol to lessen the impact of allergy related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids, which are well know as an anti inflammatory. Fresh vegetable is exceptionally rich source of vitamin C. Provides 89.2 mg or about 150% of RDA per 100 g. Vitamin C is a powerful natural anti oxidant and immune modulator, helps fight against flu causing viruses.

Broccoli leaves
Cancer prevention
Nutritional Benefits
Eye disorders
Immune system
low calorie vegetables
Broccoli plant compound detoxifies air pollutants in the body
Powerful antioxidant
WHFoods Recommendations
Cholesterol reduction
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