benefits of broccoli

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Powerful antioxidant

Benefits of Broccoli

Powerful antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta carotene, other powerful antioxidants.


Nutrient and Health Benefits of Raw Broccoli
Broccoli
Skin
Reverse diabetes heart damage
Broccoli Is Only One Superstar Veggie
Bone health
Eye health
The Healthiest Way of Cooking Broccoli
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Vitamin K
Heart health
Stomach disorders
More ...

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