benefits of broccoli

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Powerful antioxidant

Benefits of Broccoli

Powerful antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta carotene, other powerful antioxidants.

Broccoli Is Only One Superstar Veggie
Vitamin K
WHFoods Recommendations
Anti inflammatory benefits
low calorie vegetables
Prostate cancer
Healthy Steaming versus Microwaving Broccoli
Reduce cancer risk
Heart health
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