benefits of broccoli

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Powerful antioxidant

Benefits of Broccoli

Powerful antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta carotene, other powerful antioxidants.


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Broccoli Can Enhance Detoxification
Consumption Tips
Fiber
Heart health
Tips for Preparing Broccoli
Lutein
Nutrient and Health Benefits of Raw Broccoli
Protect your skin against the effects of UV light
Eye health
Broccoli plant compound detoxifies air pollutants in the body
Bone health
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