benefits of broccoli

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Powerful antioxidant

Benefits of Broccoli

Powerful antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Also concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta carotene, other powerful antioxidants.


Cruciferous vegetables
Protect your skin against the effects of UV light
Skin
Other Health Benefits Provided by Broccoli
Eye disorders
Reducing allergic reaction and inflammation
Alkalizes Your Body
Stomach disorders
Birth defect preven
Healthy Steaming versus Microwaving Broccoli
How to Select
low calorie vegetables
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