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Benefits of Broccoli
Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper. Broccoli is also a good source of vitamin B1, magnesium, omega 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.
Broccoli as a Goitrogenic Food
Reduce cancer risk
Birth defect preven
Healthy Steaming versus Microwaving Broccoli
Other Health Benefits Provided by Broccoli
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