benefits of broccoli

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Benefits of Broccoli


Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A, raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. For a nonstarchy vegetable, it has a good amount of protein.

In Depth Nutritional Profile
Nutritional Profile
Raw steamed or boiled Which is more nutritious
Anti inflammatory benefits
Healthy Steaming versus Microwaving Broccoli
Eye disorders
Anti Aging and Immune System Health
Broccoli facts
How to Grow Your Own Broccoli Sprouts
Blood Pressure and Kidney Health
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