benefits of broccoli

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Benefits of Broccoli


Broccoli has an impressive nutritional profile. It is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A, raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. For a nonstarchy vegetable, it has a good amount of protein.

Powerful antioxidant
Broccoli Is Only One Superstar Veggie
Reduce cancer risk
Broccoli as a Goitrogenic Food
Reducing allergic reaction and inflammation
Eye disorders
Broccoli is a cool season
Healthy Steaming versus Microwaving Broccoli
Broccoli and Cardiovascular Support
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